Yousaf

Vitamin D plays a very important role in your body.The best source of vitamin D is sunlight.A normal person needs four to six hundred units of vitamin D per day.Normally, a person can get vitamin D by sitting in front of the sun for ten to fifteen minutes.It is necessary that the sun falls on the human skin.If the sun is shining on clothes, then a person cannot get vitamin D from it.If you eat too many vegetables, you may be deficient in vitamin D. You should take an egg every day so that you don't become deficient in vitamin D. Among fruits, oranges compensate for vitamin D deficiency.